Форум

Нормы других нутриентов
..................................................................................................................................................................................Калорийность (ккал)

1527 ккал
..................................................................................................................................................................................Белки (г)

92 г
..................................................................................................................................................................................Жиры (г)

67 г
..................................................................................................................................................................................Углеводы (г)

139 г
..................................................................................................................................................................................Пищевые волокна (г)

20 г
..................................................................................................................................................................................Вода (г)

2712 г
..................................................................................................................................................................................Витамин А, РЭ (мкг)

900 мкг
..................................................................................................................................................................................бета Каротин (мг)

5 мг
..................................................................................................................................................................................Витамин В1, тиамин (мг)

1.5 мг
..................................................................................................................................................................................Витамин В2, рибофлавин (мг)

1.8 мг
..................................................................................................................................................................................Витамин В4, холин (мг)

500 мг
..................................................................................................................................................................................Витамин В5, пантотеновая (мг)

5 мг
..................................................................................................................................................................................Витамин В6, пиридоксин (мг)

2 мг
..................................................................................................................................................................................Витамин В9, фолаты (мкг)

400 мкг
..................................................................................................................................................................................Витамин В12, кобаламин (мкг)

3 мкг
..................................................................................................................................................................................Витамин C, аскорбиновая (мг)

90 мг
..................................................................................................................................................................................Витамин D, кальциферол (мкг)

10 мкг
..................................................................................................................................................................................Витамин Е, альфа токоферол, ТЭ (мг)

15 мг
..................................................................................................................................................................................Витамин Н, биотин (мкг)

50 мкг
..................................................................................................................................................................................Витамин К, филлохинон (мкг)

120 мкг
..................................................................................................................................................................................Витамин РР, НЭ (мг)

20 мг
..................................................................................................................................................................................Калий, K (мг)

2500 мг
..................................................................................................................................................................................Кальций, Ca (мг)

1000 мг
..................................................................................................................................................................................Кремний, Si (мг)

30 мг
..................................................................................................................................................................................Магний, Mg (мг)

400 мг
..................................................................................................................................................................................Натрий, Na (мг)

1300 мг
..................................................................................................................................................................................Сера, S (мг)

1000 мг
..................................................................................................................................................................................Фосфор, P (мг)

800 мг
..................................................................................................................................................................................Хлор, Cl (мг)

2300 мг
..................................................................................................................................................................................Железо, Fe (мг)

18 мг
..................................................................................................................................................................................Йод, I (мкг)

150 мкг
..................................................................................................................................................................................Кобальт, Co (мкг)

10 мкг
..................................................................................................................................................................................Марганец, Mn (мг)

2 мг
..................................................................................................................................................................................Медь, Cu (мкг)

1000 мкг
..................................................................................................................................................................................Молибден, Mo (мкг)

70 мкг
..................................................................................................................................................................................Селен, Se (мкг)

55 мкг
..................................................................................................................................................................................Фтор, F (мкг)

4000 мкг
..................................................................................................................................................................................Хром, Cr (мкг)

50 мкг
..................................................................................................................................................................................Цинк, Zn (мг)

12 мг
..................................................................................................................................................................................Моно- и дисахариды (сахара) (г)

max 100 г
..................................................................................................................................................................................Холестерин (мг)

max 300 мг
..................................................................................................................................................................................Трансжиры (г)

max 2.2 г
..................................................................................................................................................................................Насыщеные жирные кислоты (г)

max 22.3 г
..................................................................................................................................................................................Мононенасыщенные жирные кислоты (г)

min 20.1 г
..................................................................................................................................................................................Полиненасыщенные жирные кислоты (г)

от 13.4 до 24.6 г
..................................................................................................................................................................................Омега-3 жирные кислоты (г)

от 1.1 до 4.5 г
..................................................................................................................................................................................Омега-6 жирные кислоты (г)

от 5.6 до 20.1 г